Fitness expert Matthew Cohen leads this introductory program on the practice of Tai Chi, a flowing martial art resembling yoga in its fluid style of movement. The release walks viewers through two complete segments, walking through lessons on posture, breathing, stability, balance, and more.
Product Identifiers
UPC
0054961861293
eBay Product ID (ePID)
97950630
Product Key Features
Format
DVD
Movie/TV Title
Tai Chi & Qui Gong Basics With Matthew Cohen
Genre
Education/General Interest
Additional Product Features
Number of Discs
1
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