EAN 9781590305591

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, AH Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply being ourselves, without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want.